Fitness Edge Radio-Frederick Roy

November 12, 2013 at 3:57 pm

I owe a lot to John Hutchings.  John owns the Downtown Fitness Club here in Rochester.  He’s someone I’ve been friends with for over 15 years.  John introduced me to a lifestyle with frequent exercise and a healthier diet.  Because of John, I was able to train for, and complete, […]

Poll-Pick Your Poison

August 23, 2012 at 12:46 pm

We aren’t getting any younger. Enjoying many of the things we have for most of lives may lead to disaster.  With that in mind, the poll question is…